Kombucha, Kefir, And Beyond Gloves breathable fabric made from recycled

breathable fabric made from recycled water bottles and featuring an industrial lockstitch technique with finished seams

Mushrooms have been used as medicine for thousands of years

and keep honeybees

and make cordage

Each chapter also contains a wealth of information about ways to become more self-sufficient in the long run

Kombucha, Kefir, And Beyond Gloves breathable fabric made from recycledFermented foods and drinks help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And best of all, theyre tasty! Think kombucha, real ginger ale, and cider. Many of these you can buy at the store, but making them at home is simple, economical, and even better for you. Kombucha, Kefir, and Beyond shows you how. Inside youll learn: The benefits of fermented drinks to your health The history of