Food & Fitness Logbook Gifts Image is embellished with silver

Image is embellished with silver foil

Portable logbook measures 4-1/4'' wide x 5-3/4'' high

Erase with the touch of a button

Scratch away the black coating with the stylus included and see your puzzle solutions come to light in gold or silver glitter and colorful swirls

Premium greeting card set comes with 20 cards

Food & Fitness Logbook Gifts Image is embellished with silverUse this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! Each daily spread features a Food chart on the left hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators. The right hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength